Constructing Resilience: Turning Challenges into Victories
Understanding the Basics of Resilience
Defining Resilience
When the American Psychological Association defines resilience, it speaks of our ability to bounce back from adversity, trauma, and stressors. Resilience resilience, as strange as it might sound, is crucial for survival in an unpredictable world. Fundamentally, resilience is the ability to withstand, recover and grow in the face of adversity and life’s challenges. It is not a trait possessed by few, but an innate human capacity that can, and should, be developed.
The Relevance of Resilience in Everyday Life
Building resilience: overcoming challenges with strength is synonymous with the process of turning lemons into lemonade. It involves our ability to transcend adversity and come out stronger and wiser on the other side. A strong sense of self is pivotal, giving resilient people a foundation to withstand life’s blows.
